Fitness – American Boxing Muay Thai and Fitness

Core Strength: It’s Importance to Muay Thai

Kru Dave — Wed, 30 Jun 2021 14:00:00 +0000

All forms of exercises utilize your body’s core to maximize your performance, and Muay Thai is no different. After all, the core is the source of your power and mobility. The better your spine is balanced with a stronger core, the faster you can move around the ring, and the more powerful your strikes can...

The post Core Strength: It’s Importance to Muay Thai appeared first on American Boxing Muay Thai and Fitness.

The Kind of People You’ll Meet in a Martial Arts Gym

Kru Dave — Tue, 29 Jun 2021 14:00:00 +0000

Everyone knows that you can meet new people whenever you walk into a gym. They might share fitness advice, motivate each other, or even be a mentor to others on their fitness journey. While a martial arts gym shares some similarities with traditional, sweat and iron gyms, one will encounter unique characters when they walk into...

The post The Kind of People You’ll Meet in a Martial Arts Gym appeared first on American Boxing Muay Thai and Fitness.

Benefits of Muay Thai for Children

Kru Dave — Wed, 23 Dec 2020 09:18:00 +0000

Muay Thai is a martial art that’s been around for centuries. It’s called by different names, including Thai Boxing and the Art of Eight Limbs, because it involves kicking, punching, using the elbows, knees and shins. Many people join a Muay Thai boxing gym thanks to its popularity among professional fighters. Muay Thai started as a self-defense...

The post Benefits of Muay Thai for Children appeared first on American Boxing Muay Thai and Fitness.

How to Choose Your Martial Art

Kru Dave — Tue, 22 Dec 2020 09:15:00 +0000

Joining a martial arts school is one of the best ways to strengthen your body, increase your focus and discipline, and improve your overall attitude. It’s also a good way to a better life. There are so many martial arts, however, that it might not be easy to choose the one that works for you. There’s...

The post How to Choose Your Martial Art appeared first on American Boxing Muay Thai and Fitness.

New Year’s Resolution: Learn Martial Arts

Kru Dave — Mon, 21 Dec 2020 09:11:00 +0000

Eat healthier food, quit smoking and drinking, be more responsible with money. These are all good New Year’s resolutions, but if you want to make it a little more interesting, why don’t you try something new? Why not promise yourself to hit the gym and learn martial arts? Martial arts isn’t just about fighting, unlike the common...

The post New Year’s Resolution: Learn Martial Arts appeared first on American Boxing Muay Thai and Fitness.